“Putting emotions and sensations into words is difficult for me in describing my experience at Release Fear and Connect yoga with Sophia. I had expectations of what I thought would come up, however, what my body indicated was very different from what I thought. This is a true testament of what Sophia says about women tuning into our bodies. My body knows what I need and paying attention to those needs only helps me grow as a woman, as a human. Thank you.” – Lani W.“Coming out of an abusive marriage and being isolated and estranged from everyone I knew, and then connecting with other local women through presence and loving touch during Sophia’s class, was so revitalizing for me! Loved the interactions and the soft feminine essence of sisterhood. Broke down in tears from experiencing yoga touch. Such sweet release! Thank you Sophia for an amazing time!” – Liebe S.
Did you know fear and trauma become trapped in the body? The best way to release fear that is holding you back from joy and fulfilling relationships is through movement and breath. I will guide you gently in this unique yoga class using physical postures, breath, and visualization to help your body release tension, burdens, and fears. You will leave feeling lighter, freer, and full of insight into how to move forward in your life. You will connect deeply with your body and get out of your head (yay)! When you consciously release fear, you make room for what you want – love, joy, and pleasure.I’ve been offering this yoga to private clients for years and I am honored to offer this to groups now. The results and benefit to women have been profound. Think of it as a monthly cleanse for your emotions, body, and spiritual self.
Class size is limited to 12. Every 3rd Sunday of the month, 10-12am. Advanced registration is REQUIRED. $25
@ Ayurbella, Vancouver WA
Register at https://www.paypal.me/radicalpleasurist/25What to Bring
Journal, pen, and water bottle
Important to Know
Please be on time.