In vedic tradition it is customary to begin your day with a morning cleansing routine. This is a holistic form of daily detox and begins wih the an awakening routine and encourages the use of the cycle of energy through-out the day. Including good sleep habits. These habits are constitutionally based on your dosha.
What to expect:
• Take a dosha test to determine your mind and body constitution.
• Qualities of The Five Elements within you
• Basic AM and PM routine
• Products to begin your practice properly
This is an Introductory class to the Dinacharya Workshop which is more detailed on the steps taken for better health. Workshop includes step-by-step practice, the workbook and products. Introductory and Workshop can be taken separately.
Online Registration: https://www.paypal.me/Ayurbella/45
Introductory fee $45/person
**NO WALK-IN for this class. Registration required.
*Bring a journal for note taking.
Wiesje Brion has bean practicing Ayurveda for over 10 years and has been teaching this class for over 7 years. She is a dedicated advocate of ancient practices and has an immense passion for sharing the ways of the Vedic teachings. She began her studies of Ayurveda as a Naturopathic trained aesthetician at the Euro Institute of Skincare and continued on to take her practitioner studies of Ayurveda and Panchakarma at The San Diego College of Yoga & Ayurveda, while taking courses with renowned Doctor and director of The Ayurvedic Institute, Dr Vasant Lad and his team. During this time she made great friends with some of the instructors and was taken under their wing for more studies into herbal remedies and skincare, and would find her love of Jyotisha; Vedic Astrology which opened a world of knowledge that is so abundant and comprehensive that she now teachings at Ayurbella. She has more certifications than she can count and is in process of her yoga program. She continues to study and practice this ever dynamic lifestyle of Ayurveda and Yoga.